Your journey to postnatal recovery starts here

Your postnatal recovery is our purpose. Our goal is for you to live an active life and spend more time doing the things you love with confidence.

Joya is an easy to follow pre-recorded 10 week postnatal recovery programme led by experts in postnatal rehabilitation.


We believe that everyone should have access to expert postnatal support


Our mission is to ensure that anyone who's had a baby gets access to the expert postnatal care that they deserve. 

That's why we've created an affordable on demand postnatal recovery programme that slots into your life. 


Why Joya?

  • You'll have access to your own team of postnatal experts who will guide you through your postnatal rehabilation. 
  • Our pre recorded classes are led by a pelvic health physiotherapist and postnatal pilates, fitness and yoga specialists. 
  • Our classes are suitable for you if you had a vaginal delivery or c-section. 
  • Our course is designed to help with diastasis recti and pelvic floor dysfuntion. 



About the course

Each week we provide you with three classes that focus on your postnatal recovery.


Get started today for £49

What's included;

  • 30 classes (5+ hours of video content)
  • 10 Rehab Classes- pelvic floor exercises guided by our resident pelvic health physiotherapist Clare Bourne.
  • 10 Rebuild Classes - you’ll progress through Pilates and Fitness classes which focus on rebuilding your strength, particularly the core.
  • 10 Rebalance Classes - yoga and meditation classes to help you find a sense of calm and rebalance the nervous system.
  • Weekly email guidance from us with supportive tips to help you along the programme.

Get started in minutes

Start your recovery in minutes

With Joya you can start our pre-recorded course in minutes, no need to wait to book an appointment or to book a class in. We’re here when you need us.

An easy to follow postnatal programme

You’ll receive three pre-recorded classes from us each week for ten weeks with guidance from our experts.

Start living a more active, happier life

Our postnatal course aims to get you back to doing the things you love and with confidence. 

Try a class for free

Hit the buttons below and we'll send you a class for free!

For Diastasis Recti

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For C-Section

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For the pelvic floor

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For pregnancy

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